How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali #202
Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of today’s guest, it couldn’t be more fitting. Ramla ...
21 Sep 20211h 49min
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too. Feel Better Live More B...
16 Sep 202115min
Dr Andrew Weil on How To Reduce Inflammation and Create Health #200
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’s Cent...
14 Sep 20211h 52min
How To Design Your Perfect Life with Peter Crone #199
CAUTION: This podcast episode contains mild swearing. Today’s guest believes that the only thing separating you from living your perfect life, is the dialogue that exists within your subconscious min...
13 Jul 20211h 41min
BONUS | Gareth Southgate: Anything is Possible
RE-RELEASE: This episode first aired in December 2020. Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to...
9 Jul 20211h 39min
BITESIZE | Why We Need Friends to Thrive | Dhru Purohit #198
Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you think. Feel Better Live More Bitesize is my weekly podc...
8 Jul 202117min
How To Transform Your Health Through Your Breath with James Nestor #197
CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James an...
6 Jul 20212h 27min
BITESIZE | Why We Were Born to Run | Vassos Alexander #196
Do you think that running just isn’t for you? Or do you already enjoy running? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...
1 Jul 202115min
