139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?
What's Bibliotherapy? Hi podcast fans,David and Rhonda discuss and old controversy: Can a self-help book can really help? Or will you need psychotherapy and / or an antidepressant if you are seriously...
6 Mai 201925min
138: Rapid Trauma Treatment — The Sherri Story (Part 2)
This is the second of two podcasts on the Story of Sherrie, who experienced some of the symptoms of PTSD after a traumatic event involving her husband. In the first podcast, we played the T, E, and A ...
29 Apr 20191h 9min
137: Rapid Trauma Treatment: The Sherri Story (Part 1)
Hi Podcast Fans, There have been many requests for more podcasts on how we would treat trauma, using the TEAM-CBT model. I have done at least 25 workshops on the treatment of trauma in the past severa...
22 Apr 20191h 30min
136: Mindfulness (Part 2) - Muscle or Myth?
Rhonda, Fabrice and I received a number of thoughtful emails following our recent podcast on mindfulness meditation, which seems to be quite popular these days, but there some push-back from listeners...
15 Apr 201948min
135: Smashing Shyness (Part 2) — Beating Social Anxiety
How to Overcome Shyness In a recent podcast, David and Rhonda emphasized the importance of specificity--selecting one specific moment when you want help. This is very true in the treatment of shyness....
8 Apr 201951min
134: Smashing Shyness (Part 1) — Beating Social Anxiety
How to Overcome Shyness David and Rhonda begin with two emails (among many) from listeners asking for more help on the problem of social anxiety. Email from "Margaret:" Hi David, How do you distinguis...
1 Apr 201956min
133: Finale — Goodbye Fabrice! Hello Rhonda!
Mission Accomplished! Dear Feeling Good Podcast fans, I am profoundly sad to say goodbye to my beloved friend and terrific podcast host, Dr. Fabrice Nye, who is leaving the podcast to start his own sh...
25 Mar 201938min
132: Ask David — Do we really create our own interpersonal reality? What if you're being raped?
Today's Ask David questions. Do depression and anxiety result from medical illnesses, like thyroid problems? Do we REALLY create our own interpersonal reality? What if you're being raped? Are you say...
18 Mar 201947min
