Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you're not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

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Episoder(300)

FFP 613 | Atypical Endometriosis Symptoms You Shouldn't Ignore | Jenneh Rishe

In this episode, Lisa sits down with registered nurse and endometriosis advocate Jenneh Rishe to explore her experience with diaphragmatic endometriosis — a form of the disease that presented with che...

13 Feb 53min

FFP 612 | Why Does Endometriosis Take So Long to Diagnose?

In this episode of the Fertility Friday Podcast, Lisa Hendrickson-Jack explores a qualitative research study that examines why so many women experience significant delays in receiving an endometriosis...

6 Feb 28min

FFP 611 | Why Are Migraines Worse Around Your Period? | Dr. Meg Mill

In this episode, Lisa speaks with Dr. Meg Mill, functional medicine practitioner and author, about the connection between hormonal shifts and migraines. They explore how cyclical changes in estrogen a...

30 Jan 51min

FFP 610 | Iodine Deficiency and Fertility

In this solo episode, Lisa reviews a peer-reviewed study exploring the connection between iodine deficiency and time to conception. The research followed over 500 couples trying to conceive and found ...

23 Jan 21min

FFP 609 | Are Sperm Tests Setting the Bar Too Low?

Houston we have a problem! The current sperm guidelines don't provide us with optimal values for natural conception. Instead, they provide a low bar below which further medical support is most likely ...

16 Jan 29min

FFP 608 | Does Skipping Breakfast Affect Your Hormones?

Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation,...

9 Jan 20min

FFP 607 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN

Discover research-backed nutritional strategies to optimize fertility with Lily Nichols, RDN. Explore protein intake, blood sugar balance, and how to support women with PCOS through real food interven...

2 Jan 58min

FFP 606 | Do We Really Need Fat To Balance Hormones?

Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, ...

26 Des 202519min