Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade
In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.Plus, Jade and Dr Alex ...
10 Feb 24min
Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade
UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her own academic journey.In part one, Jade joins Dr Alex G...
9 Feb 23min
Pt 3: What is the Secret to Happiness? | Oliver Burkeman
In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…Plus, Oliver highlights t...
4 Feb 18min
Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…Plu...
3 Feb 27min
Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman
Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.In part one, Oliver joins Dr Alex George to discuss the menta...
2 Feb 28min
Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai
In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to...
28 Jan 42min
Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai
In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you fee...
27 Jan 39min
Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
Dr Shadé Zahrai is an award-winning peak performance educator, behavioural researcher and leading authority on self-doubt.Confidence is something so many of us struggle with, but what if we didn’t hav...
26 Jan 30min
