Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them. In part 1, Abby explains why it’s OK ...
1 Apr 202435min
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness. Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible...
27 Mar 202422min
Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh
In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is. Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you wi...
26 Mar 202434min
Pt 1: What Actually Happens in Therapy? with Anxiety Josh
Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex Ge...
25 Mar 202428min
Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan
In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health. Iain explains why mindfulness is not the solution for everything, what it means to be ...
20 Mar 202417min
Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better. Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone ne...
19 Mar 202428min
Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan
Dr Iain Jordan, a clinician with over 20 years of experience in psychiatry and psychotherapy, joins Dr Alex George on this week’s stomp to discuss the complex links between physical and mental health....
18 Mar 202436min
Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells
In the final part with Marnie Swindells and Dr Alex George, they discuss what the world would look like if more women were in leadership positions.Marnie explains the stark gender imbalance in the box...
13 Mar 202421min
