Pt 2: Should We Ban Social Media for Under 16s? | Ben West
TW: This episode contains reference to suicide and mental illness.In part two, Ben West reflects on how the Reasons to Stay project has transformed his life, why hope matters in suicide prevention and...
16 Jun 30min
Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West
TW: This episode contains reference to suicide and mental illness.Ben West is a mental health campaigner, who became an activist after losing his 15 year old brother, Sam, to suicide in 2018. Earlier ...
15 Jun 32min
Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
In part three, Owen O’Kane shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free.Plus, Owen and Dr Ale...
10 Jun 28min
Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane
In part two, Owen O’Kane explores how anxiety can sometimes serve a useful purpose and explains why separating the facts from the stories we tell ourselves can help reduce worry. He also reveals why a...
9 Jun 33min
Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane
Owen O’Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety.In part one, Owen joins Dr Alex George to discuss ...
8 Jun 33min
Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety...
3 Jun 23min
Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh
In part two, Joshua Fletcher explores whether you can still be a good therapist and struggle with mental illness, how to strike a healthy balance between self-improvement and self-obsession and why it...
2 Jun 21min
Pt 1: Is AI the Future of Therapy? | Anxiety Josh
This week, Joshua Fletcher - also known as Anxiety Josh - returns to the Stompcast! With over 300k followers, Josh is a content creator, author and psychotherapist specialising in anxiety and anxiety ...
1 Jun 28min
