Figuring It Out

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common. Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer i...

31 Jul 202331min

After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary!Join Dr Alex George as we look back on so...

24 Jul 202343min

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!From mushrooms and CBD, to gratitude and...

19 Jul 202317min

In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discusses the huge stigma surrounding bipolar disorder, H...

18 Jul 202322min

Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisingly funny tale of how she died twice, why she turn...

17 Jul 202327min

In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the heartbreaking moment he found out Joe had died by ...

11 Jul 202322min

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approach physical change in a healthy way, the lasting i...

10 Jul 202320min

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in...

9 Jul 202324min