Pt 3: David Gandy on fatherhood and body image
In the final part, Dr Alex and David Gandy wrap up this stomp by discussing fatherhood, and David’s thoughts on his children being on social media. They also discuss body confidence, and the differenc...
9 Jan 202315min
Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park
Happy new year, Stompers! The start of the year often coincides with anxiety and stress about money – even without the cost of living crisis. So this week Dr Alex is joined by Gemma Bird, who is bette...
2 Jan 202323min
Pt 2: Gemma Bird on how to stop stressing about money
In part 2 of our walk, Dr Alex asks the Money Mum herself for her best tips on approaching financial health.Gemma offers advice for if you’re sick with worry when checking your bank balance, how to be...
2 Jan 202316min
Pt 3: Gemma Bird on financial planning through hard times
In the final part of Dr Alex and Gemma’s stomp, they discuss why it’s integral to always be putting money away if you can afford to. Gemma also talks about diverse places to put your money and all the...
2 Jan 202316min
Pt 1: All On The Board in Greenwich Park
On our Christmas stomp this week, Dr Alex is joined by the two people behind All On The Board, Ian Redpath and Jeremy Chopra.In part one, Ian and Jeremy share the story behind how All On The Board beg...
26 Des 202220min
Pt 2: All On The Board on the powerful responses to their messages
As the rain starts to come down in part 2, Ian and Jeremy share how they use their platform to shed light on mental and invisible illness, and why it’s important to them. They also discuss their exper...
26 Des 202215min
Pt 3: All On The Board on navigating grief during Christmas
In the final part of this stomp with Ian and Jeremy, Dr Alex asks why Christmas isn’t easy for everyone, and how we can navigate it if it’s a difficult time. Ian and Jeremy also share moments of kindn...
26 Des 202221min
Pt 1: Dr Karan Rajan in Greenwich Park
Surgeon, lecturer and educator to 5 million people on TikTok, Dr Karan Rajan is joining Dr Alex for a beautiful snowy stomp in Greenwich Park.In part one, Karan and Alex share stories from long hours ...
19 Des 202231min
