Pt 3: Joe Wicks on Fatherhood and Family Life
In part 3 of this week’s stomp, Dr Alex and Joe Wicks take their conversation into Joe’s toolkit for life and the mindsets he adopts in order to keep his mental and physical health in check.While appr...
23 Okt 202221min
Pt 1: Susannah Constantine in High Beeches
This week fashion-guru and Author, Susannah Constantine, is stomping with Dr Alex through the beautiful woodland of High Beeches.Famed for being one half of the trendy duo, ‘Trinny and Susannah’, Susa...
16 Okt 202222min
Pt 2: Susannah Constantine on Royal friendships, bipolar and loss
Welcome to part 2 of this stomp with Susannah Constantine.The conversation flows into vibrant anecdotes from Susannah’s book, Ready For Absolutely Nothing, her story of alcoholism and her path to reco...
16 Okt 202234min
Pt 3: Susannah Constantine’s negative experience of boarding school
Welcome to the final part of this week's stomp with Susannah Constantine and Dr Alex.Susannah shares how boarding school isn’t quite what it may seem, how her school life impacted her mental health an...
16 Okt 202220min
World Mental Health Day and My ADHD Diagnosis
It’s World Mental Health Day today so things are a little different this week! It’s one, longer episode this week where you’ll hear Dr Alex stomping around Battersea Park with his therapist, Dr Tarynn...
9 Okt 202259min
Pt 1: Adam Henson at Cotswold Park Farm
Countryfile presenter and farmer, Adam Henson, invited Dr Alex for a stomp around his farm, Cotswold Park Farm this week.In the first part of this conversation, you’ll hear how Adam got started with h...
2 Okt 202226min
Pt 2: Adam Henson on the dark side of farming
In part 2 of Adam and Dr Alex’s stomp, you’ll hear them discussing the crisis amongst farmers that is causing them to be 3 times more likely to take their own lives.Adam discusses the problems that Br...
2 Okt 202229min
Pt 3: Adam Henson on finding joy outdoors
Join Adam Henson and Dr Alex in the final part of this stomp around Cotsworld Farm Park.You’ll hear Adam discussing why he received death threats, how being brought up on a farm taught him how to deal...
2 Okt 202216min
