Find Your Hum

Leanna is back! In this episode we are exploring a concept called The Drama Triangle. This model helps you see yourself + what you are doing in relationships - it also shows us that we are all the sam...

2 Sep 20201h 10min

In this episode of Find Your Hum we wrap up our month looking at the link between skin + gut health. I dive into some causes of Eczema including genetics + immune dysregulation, how immune dysregulati...

26 Aug 202040min

Now not everyone with Rosacea has SIBO (small intestinal bacteria overgrowth) but emerging research shows that is could be an underlying driver behind this chronic skin condition. In fact SIBO is also...

19 Aug 202036min

I couldn't have a month dedicated to Skin Health + not share my own story.In this episode I’m actually not going to go too in depth with the ‘how-to’ healing aspect of rosacea. What I want to share wi...

12 Aug 202023min

This August I'm dedicating to Skin Health, particularly with it's link to Gut Health.Kicking off the month we are diving into Gut Health + Psoriasis.Now don't think just because you don't have Psorias...

5 Aug 202042min

This episode wasn't planned but after holding a workshop on this very topic a few weeks back + receiving such amazing feedback I couldn't not share it here on the podcast.It really does nicely tie tog...

30 Jul 202035min

This episode is a little different from my previous solo shows. Today I am not teaching you anything related to the way your body works and the food you need to put in it to help you be at your best.T...

23 Jul 202018min

The single biggest factor in performing your best whether it be chasing world titles, going for a PB, running out on the pitch with your team or simply wanting to be in your best health is your recove...

16 Jul 202026min