#230 Detoxification Broken Down
In this new episode I break down the different phases of detoxification, and how to support detoxification. I get asked about "detoxing" all the time, and I want to remind everyone that the body is de...
31 Jul 202229min
#229 Seasonal Allergies Support
Seasonal allergies are everywhere right now! But what is happening in your body, and are they natural alternatives to over the counter medications? In this episode I explain in an easy to understand w...
28 Jul 202217min
#228 Addressing The Itch (Candida & BV)
Following up on our last episode titled "Candida revisited", what do you do if you are experiencing that very unfun itch that can come with a Candida (and even bacterial vaginosis) overgrowth? Well he...
13 Jul 202217min
#227 Candida Revisited
In this episode we are revisiting yeast overgrowth, or Candida. We go in depth on the signs, symptoms, causes, testing and the steps to take on addressing Candida. Please let me know if I can help you...
13 Jul 202230min
#226 Time To Get Realistic -no More BS
Time for some REAL TALK... some people are not being realistic at all on what is required, and what they need to do, to attain the health and body they want. Most people put in a half @$$ effort... if...
30 Jun 202214min
#225 Circadian Rhythms & Fat Loss
You may not think it but your circadian rhythm and the timing of your meals have a big influence on your metabolism and fat burning potential. Literally the timing of your meals could make or break yo...
30 Jun 202232min
#224 The Stress & Hair Loss Connection
I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in...
16 Jun 202210min
#223 Hair Mineral Analysis Testing
Have you heard about "Hair Mineral Analysis Testing" or HMAT? This form of testing gives us a look at your mineral levels, rations, heavy metal toxicity, and more, over a 3 month time frame, in a non ...
16 Jun 202228min
