Find your model health!

This podcast episode is a long time coming and I am glad to present it to you now. Berberine is one of my favorite herbs/supplements, which I have been using and recommending for years to address bloo...

24 Mar 202227min

Many people struggle to understand labels, especially on supplements. I hope this podcast episode will help you understand what's in the products your purchasing, and arm you with knowledge that will ...

7 Mar 202217min

Have you heard of DPP IV? Well this enzymes might be a helpful tool for those with severe gluten intolerances or sensitivities. Check out this part 2 of the enzymes episodes to find out more, and chec...

2 Mar 202215min

In this part 1 of a two part series on enzymes, we are looking at what enzymes are, the types of enzymes, what happens if you don't have enough enzymes, and what causes enzyme deficiencies. I hope you...

24 Feb 202225min

St. Valentines Day is great isn't it?! The day of love, where we stop and show those that are special to us, that we love and appreciate them. I have always liked Valentine's Day. But where did this h...

9 Feb 202215min

Just like many of you, I love coffee! Coffee can be so good for you, but it can also be bad. Find out what's up with coffee in this new podcast episode. As always, please be sure to share with anyon...

21 Jan 202215min

I have been recommending sprouted and fermented bread to my clients since before it was cool. These breads can be used on most peoples health journey, but how and why? Check out this short podcast ep...

14 Jan 202215min

Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss ...

29 Des 202127min