Fit Facts

Fit Facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied in to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

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Episoder(42)

A Six Pack is NOT worth it! | Fit Facts 02

Welcome to episode two of the Fit Facts podcast! Today Brandon and Gabe discuss why getting a six pack is overrated, the unrealistic standards portrayed by social media, and the physical realities to ...

26 Sep 202216min

FIX your SNACKING Habits! | Fit Facts 01

5 tips to FIX your snacking habits! Welcome to episode one of the Fit Facts podcast! Today Brandon and Gabe discuss Snacking habits. They delve into how to improve your habits, strategies, and mindset...

19 Sep 202218min