228: Life Reset: My Cleaning Breakdown and How I Get Myself Together
Let's reset and get our lives together! In today's episode I cover my "cleaning breakdown" with you guys on how I clean my space in order to feel my best. I will add the written out sheet on my Instag...
1 Mar 202424min
227: The Top Four Ways to Protect Your Peace
It's time to protect your peace! In today's episode I give you the core four ways to protect your peace and your energy and realizing that sometimes it is necessary to be a little selfish to protect y...
23 Feb 202424min
226: Grieving a Parent, Leaving the Corporate World, Healing after Divorce, and Navigating Your 20's with Alessia Scauzillo
Alessia is an entrepreneur (founder of the on demand workout platform A Sculpt Body), content creator and advocate for finding balance in wellness and also sharing her recent relationship struggles in...
16 Feb 202444min
225: Diving Into The DM's (People Pleasing, Mixed Emotions, Being Accepted, and Feeling Stuck After Study Abroad)
Hello! Thank you for clicking onto today's episode. So many of you send me DM's on a daily basis so I decided to create this new series where I answer advice that you guys send me (anonymously!) Today...
9 Feb 202423min
224: Strengthening Your Faith, Being Godly in a “Sensitive Generation,” Dating in the Modern World, and Girl Talk with Lily Rakow from 80/20
As a notable voice in the twenty-something’s wellness space, Lily has built a loyal online audience who trusts her insights on just about everything - from the tough topics like battling anxiety and i...
29 Jan 202444min
223: Rejection Means Protection and Redirection
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month...
27 Jan 202417min
222: Tatyana Lafata on Mental Health, Household Toxicity, Korean Skincare + Inner Beauty, Haircare, and Relationships
Tatyana is a beauty creator sharing her best tips for glass skin, long luscious hair and makeup that brings out your beauty! You can probably find her either oiling her hair, sharing her Korean skinca...
26 Jan 202454min
221: Delayed Gratification is The Secret to Success
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month...
25 Jan 202416min
