What Causes Insomnia to Develop?
Insomnia doesn’t just happen out of nowhere.It usually develops through a combination of factors that set the stage for sleep troubles.These include risk factors, a triggering event, and the anxiety t...
31 Aug 20246min
“I’ve Tried Everything for Insomnia and Nothing Works!”
Almost every time I talk to a client before they join us in the End Insomnia Program and finally fix their insomnia, I hear:“This sounds too good to be true - nothing has worked for me so far - why wo...
24 Aug 20244min
The Only Solution I Found for Insomnia
Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources.The frustration of seeking help only to feel unheard is common.I...
17 Aug 20246min
How to Manage Setbacks During Your Insomnia Recovery
As you apply the End Insomnia System over time, know that setbacks are an inevitable—and even necessary—part of fully reversing insomnia.It’s wonderful to start sleeping better more consistently after...
10 Aug 20246min
The Science Behind Ending Insomnia
I want to give you more hope that you can change and bring good sleep back into your life and that the tools in the End Insomnia System will help you do it.Let’s talk about neuroplasticity.Neuroplasti...
3 Aug 20246min
How to Reduce Sleep Anxiety (Through Self-Compassion)
We often don’t treat ourselves the way that we treat others.In our inner dialogues, we can often be critical, cruel, or even abusive.Yet, judging or blaming ourselves when we are in emotional pain or ...
27 Jul 20246min
How to be Resilient After a Bad Night
Dealing with insomnia is tough. I know because I’ve been there for five brutal years.Imagine waking up feeling tired and spending the day feeling worn out and worried about not sleeping well again.Whe...
20 Jul 20246min
How to Manage Hyperarousal Symptoms at Night
It’s common for people with insomnia to experience “inexplicable” physical symptoms at night, such as:Hypnic jerks (the twitches in your body that wake you up just as you fall asleep).Drifting in and ...
13 Jul 20246min
