STOP FEELING GUILTY FOR SAYING NO | How to Set Boundaries, Stop Overgiving & Protect Your Peace
Are you always the person everyone calls when they need help—but when you need support, no one seems to show up?Do you struggle to say no without feeling guilty, even when you’re exhausted, overwhelme...
17 Aug 29min
Protect Your Peace Like Your Future Depends on It… Because It Does
What if the life you’ve been praying for isn’t waiting on more success, more money, or more opportunities?What if it’s waiting on you to protect your peace?In this heartfelt episode of Frequeency and ...
10 Aug 35min
Don’t Dim Your Light for Anyone
Have you ever felt like you had to make yourself smaller just to keep other people comfortable?Maybe you’ve held back your voice, downplayed your dreams, questioned your worth, or apologized for becom...
3 Aug 31min
It’s Okay to Not Be Okay | Finding Your Way Through the Heavy Seasons
There are seasons in life when even the strongest among us feel overwhelmed.The people who encourage everyone else…The leaders…The caregivers…The entrepreneurs…The dreamers…Sometimes they’re quietly c...
27 Jul 20min
Cycles Don’t Break Themselves – Part 3: Becoming the Cycle Breaker
What if the breakthrough you’ve been waiting for begins with one decision?The decision to say, “It ends with me.”In the powerful conclusion to the Cycles Don’t Break Themselves series, Kimberley Hamil...
20 Jul 26min
Cycles Don’t Break Themselves – Part 2
Why does change feel so uncomfortable—even when it’s exactly what you’ve been praying for?In Part 2 of the Cycles Don’t Break Themselves series, Kimberley Hamilton explores one of the biggest obstacle...
13 Jul 22min
Cycles Don’t Break Themselves – Part 1
What if the life you’re living today is being shaped by patterns you didn’t even realize you were repeating?In Part 1 of this powerful three-part series, Kimberley Hamilton invites you into an honest,...
6 Jul 20min
The Energy Audit: What’s Draining You and What’s Fueling You?
Have you ever felt exhausted even after getting enough sleep?Have you ever felt emotionally drained after spending time with certain people, being in certain environments, or carrying responsibilities...
29 Jun 24min
