Protein: It's not as important as you think
In this episode I discuss why protein doesn't need to be the cornerstone of your diet. I explain why protein isn't as important as we once thought when it comes to building muscle and strength. Also, ...
7 Jul 202117min
Traveling with a Chronic Illness
In this episode I talk about how you can keep your health on track while traveling, especially if you are coping with a chronic illness. I discuss the anxiety that can accompany traveling when you hav...
30 Jun 202116min
Benefits of Celery Juice
In this episode I discuss why celery juice is so amazing for you from its antioxidants, vitamin C, to its naturally occurring salts. I also discuss all the conditions that will improve by incorporatin...
17 Jun 202123min
Coping with a Chronic Illness
In this episode I discuss the emotions around dealing with a chronic illness. The sense of isolation that comes with dealing with symptoms of chronic illnesses or even with not knowing what your diagn...
9 Jun 202118min
Lyme Disease (my journey with Lyme & everything else you need to know)
In this episode I discuss my personal journey with Lyme Disease. I also discuss what causes Lyme Disease and the various triggers for Lyme. I also discuss the foods and herbs that help heal Lyme as we...
2 Jun 202150min
Adrenal Fatigue
In this episode I discuss what adrenal fatigue is, what causes adrenal fatigue, and how to avoid adrenal fatigue. I also discuss foods and herbs that help heal adrenal fatigue, in addition to foods to...
20 Mai 202126min
Migraines
This episode is all about what triggers a migraine and foods to cut out of your diet if you do get migraines. I also discuss foods you should eat more of to help prevent migraines, as well as some sup...
28 Apr 202124min
Intermittent Fasting
In this episode I discuss the pros and cons of intermittent fasting. I also discuss who should NOT practice intermittent fasting. I also talk about juice cleanses and water fasting.
14 Apr 202127min
