86. How to Burn Fat After 45 and Build Muscle in 2026
This episode is for you if you’re trying to lose fat and gain muscle in your 40s, 50s or 60s. This is part 2 of one of Functional Moms Podcast most popular episodes ever!In episode 50 titled “Fit afte...
30 Des 202518min
85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide)
In this episode of Functional Moms Podcast, we learn quick stress-busting strategies to put ourselves first and set boundaries without guilt.Guest Diane Lang is a certified positive psychology coach, ...
23 Des 202536min
84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch
Are you struggling with stubborn belly fat after 40? In this episode of Functional Moms Podcast, we sit down with Blair Critch, health coach and cancer survivor, to uncover how women can lose menopaus...
16 Des 202541min
83. How Your Kidney Function Predicts Your Lifespan after 40 with Dr. Neetu Sharma
This episode is for you if you're struggling with weight gain and tummy fat after 40. We are going to learn how the kidneys play a real role in how we age. Dr. Neetu Sharma, otherwise known as the kid...
2 Des 202534min
82. Fix Gut Issues Naturally: IBS, Crohn’s & Colitis Solutions That Work with Dane Johnson
Dane Johnson shares how he went from a successful modeling career to suffering with severe ulcerative colitis and Crohn’s disease and how he transformed his health with a natural, root-cause approach....
25 Nov 202549min
81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress
This episode is for you if you're a parent, teacher, or health professional concerned about teens struggling with anxiety, acne, allergies, sleep issues, focus problems, or chronic inflammation.In 200...
18 Nov 202532min
80. Struggling to Lose Weight? Try the 90-30-50 Method in 2026 with Courtney Kassis
This episode is for YOU if you’re struggling with weight loss during perimenopause and postmenopause. We are going to learn a real food framework that’s helped thousands of women lose weight, balance ...
11 Nov 202534min
79. Fasting, Sleep & Alcohol: How They Impact HRV and Stress Levels with Dr. Torkil Færø
Did you know your heart rate can reveal how stressed—or how healthy—you really are?In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, an...
28 Okt 202545min
