71. Can You Reverse Bone Loss After 40? Dr. Jocelyn Wittstein (as seen on Dr. Gabrielle Lyon Podcast)
This episode is for you if you’re a woman over 40 looking to prevent and treat osteoporosis and arthritis. We learn how perimenopause and menopause impact our bones and joints.Dr. Jocelyn Wittstein is...
10 Jul 202545min
70. Chemical vs. Mineral Sunscreen: Which Is Really Safer for Your Health? with Arielle Moody
This episode is for you if you’re concerned about the toxins in sunscreens. Let’s face it, we put this stuff all over our faces and bodies and as we’ve learned on Functional Moms Podcast, the chemical...
2 Jul 202523min
69. Why You Can’t Sleep After 40 (FIX TONIGHT!) | Dr. Funke Afolabi-Brown
Do you struggle with getting a restful night’s sleep? Then this episode is for you! We are going to speak with a triple board certified sleep physician.Dr. Funke Afolabi-Brown obtained her sleep medic...
24 Jun 202536min
68. How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin with Cortney Santos
This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to ...
10 Jun 202537min
67. Perimenopause Weight Loss: Why It’s SO Hard (And Exactly How to Fix It) with Leslie Weidner
This episode is for you if you’re a woman over 40 looking to shred weight and gain energy. We are going to find applicable solutions from a registered dietitian specializing in perimenopause!Leslie We...
27 Mai 202534min
66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur
Did you know? Your hormones control everything from brain fog to wrinkles—and bioidentical hormone replacement therapy (BHRT) could be the key to turning back the clock. In this episode, Dr. Anju Math...
13 Mai 202539min
65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra
Struggling with bloating, fatigue, or unexplained weight gain in your 40s? In this eye-opening episode, gut health expert Mirna Sierra reveals how perimenopause changes your microbiome—and exactly how...
29 Apr 202545min
64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira
Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! Perfect for women over 40 struggling with weight gain, em...
15 Apr 202541min
