When To Un-haul Your Gym Equipment
We love talking about getting new gym equipment, and what's the best equipment to have, but what about when to get rid of what you have?
20 Apr 202219min
143: How Important Are Pre Workout Meals? & MURPH!
We have talked about pre workout nutrition before, but how important are they? Then we move into more MURPH content, and this week is excelling at murph.
18 Apr 202246min
Creatine Usage and If You Should Us It
This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out.
15 Apr 202210min
142: Are you ACTUALLY hungry after working out?
This weeks study looks at how appetite is after certain workouts. Then we are already talk about The Murph workout!
11 Apr 202255min
Intermittent Fasting and Strength/Muscle Gain
Can you gain strength and muscle while fasting? Yes, but listen to this for more.
8 Apr 202210min
Breathing & Bracing- Garage Gym Problems
This week we were asked about breathing and bracing technique when back squatting. How do you properly breath and brace? What queue do you use?
6 Apr 202216min
141: Hot Water Immersion & The Perfect Mile
We have talked a few times about cold water immersion, but what about hot water? Then we have another book review, and this was widely liked in our community. The Perfect Mile.
4 Apr 202250min
Age Ain't Nothing but a Number
We have athletes of all ages and we get a lot of questions from our older athletes if they should be training different. Well this study shows that may not be the case.
1 Apr 202210min
