68: Lifting to Failure
This week's study will examine comparing lifting low loads to failure, near failure, and high loads. We dive a bit deeper into the logic and executions of these. Then this week's topic is on skills we...
19 Okt 202057min
The Daily "Dose" with Joseph Hawthorne
Jerred interviewed Joseph Hawthorne and they spoke about a lot of cool things, daily habits, rituals, etc.
16 Okt 20208min
A Simple Approach to Health and Freeing the Mind With Andy Goodbread
This weeks Athlete Of The Week we have on Andy and how he approaches health.
15 Okt 202019min
Zone 2 and How To Target Areas
This week we were asked about zone 2 training and if you can target certain ares with certain exercise to lose weight where you want to.
14 Okt 20206min
67: Velocity Lifting - A Case for a Garage Gym Training Partner
We are looking at velocity in your training again! When getting a micro view at warming up specific areas for specific lifts/workouts. Then a fun workouts this week, River Heist.
12 Okt 202054min
Habits And Being An Example For Your Family
Were back with Kelly Starrett tasing about family and how to be a good example.
9 Okt 20207min
DIY Mastery & Basement Maximization with Clint Gadbury
This week we are chatting with Clinton Gadbury and all of this awesome DIY projects, how he has maximized his basement, and MORE.
8 Okt 202027min
Tracking Calories and Deficit
This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with this weeks study on Monday, so enjoy!
7 Okt 20208min
