293: 5 Rules for Cold Plunges as a Garage Gym Athlete
Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
7 Apr 202516min
292: Project Delta is LIVE! Here's what you need to know...
The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
31 Mar 202515min
291: If You Could Start Fitness Over, What Would Be Your Advice?
After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?
24 Mar 202549min
290: How To Mentally Dial In To Your Training
What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
17 Mar 202517min
289: Nutrition Protocol and Book recommendation
Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.
10 Mar 202540min
288: Training Updates and Diving Deep Into Project Delta
Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.
3 Mar 202537min
287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.
24 Feb 202512min
286: Part 13: Mixed Modal Anaerobic Training
This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
19 Feb 20257min
