Get Sleepy and Go Mindful in Minutes: Guided Sleep Meditation

Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. With calming stories, meditations, and body relaxation, we help you sleep or find calm. Ideal for nights when your mind races, or you just need to step away from the hustle. Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.

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Episoder(12)

Magical Forest Meditation // Get Sleepy and Go Mindful // EP. 3

Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, imagine yourself lying on a soft bed of moss in a magical forest. Sunlight fil...

13 Feb 20251h

Winter Wonderland // Get Sleepy and Go Mindful // EP. 2

Begin your journey into calmer sleep with Episode 2 of 'Get Sleepy and Go Mindful in Minutes.' Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace...

17 Jan 20251h 2min

On the Beach Meditation // Get Sleepy and Go Mindful // EP. 1

Begin your journey into calmer sleep with Episode 1 of 'Get Sleepy and Go Mindful in Minutes.' Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace...

19 Des 20241h

Get Sleepy and Go Mindful in Minutes - Trailer

Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness. Here, we invite you into a world where your mind can rest, where your body can relax, and where th...

18 Des 20242min