#156 - How Are You Earning Trust In Yourself?
In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself? Trust isn't given; it's earned. Whether in relation...
15 Mar 20249min
#155 - The LA Marathon: More Than A Finish Line Medal
In this episode of THE MEG METHOD Podcast, 20x Marathon Runner and Fitness and Wellness Coach Meg Walker, shares with you an essential guide to The Los Angeles Marathon. Listen to hear key information...
11 Mar 202423min
#154 - The Fitness Confessional: Flying Without Wings
Have you ever embarrassed yourself at the gym? This week on THE MEG METHOD Podcast, Coach Meg Walker, shares one of her embarrassing sins in the Fitness Confessional. We all have an embarrassing stor...
8 Mar 202414min
#153 - The Patience Vs Impatience Fitness Seesaw
On your fitness and wellness journey, you will find yourself trying to balance the patience vs impatience seesaw. Listen to this episode of THE MEG METHOD Podcast to find out Coach Meg Walker's tips ...
4 Mar 20246min
#152 - A Meditation for Marathon Start Line Nerves
In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation ...
1 Mar 20246min
#151 - Rome Marathon 2024: Real Life Mario Kart
In this episode, Coach Meg Walker provides you with an essential guide for the Rome Marathon 2024 as well as some amusing anecdotes from her Roman adventures in 2018. She also shares some tips and adv...
26 Feb 202437min
#150 - Pooping Your Pants About Tokyo? Last Minute Tips
Tokyo Marathon 2024 is right around the corner and whether you are peeing your pants with excitement or pooing your pants in trepidation, this episode is for you.On today's episode of THE MEG METHOD P...
23 Feb 202425min
#149 - The Power of Coaching
In this episode of THE MEG METHOD Podcast, Coach Meg Walker shares valuable takeaways from her own recent coaching experience and expresses the importance of coaches also having coaches. Enjoyed this...
19 Feb 202428min
