#308 - Are You Actually Fuelled to Perform?
In this episode, I’m breaking down why nutrition and hydration before, during, and after exercise are game-changers and how my Fuel & Flow Formula™ can help you finally get it right. Whether you're a ...
22 Sep 20255min
#307 - Top Tips For The Berlin Marathon 2025
In this special episode of the podcast, Coach Meg Walker and 2 x Six World Major Marthon Finisher David Yim give you all of their top tips and insights for this year's Berlin Marathon 2025. From expo ...
15 Sep 20251h 25min
#306 - The Massively Underrated Role of Breathing in Posture, Pain & Performance
In this episode of The Adventure Fit Club Podcast, we dive into why breathing mechanics are the most underrated tool for movement, recovery, and nervous system regulation. Learn how to spot poor breat...
8 Sep 202510min
#305 - Don’t Forget to Have Fun (It’s Only Life After All!)
When did movement stop being fun? In a world obsessed with outcomes, it’s easy to forget you’re allowed to move just because it feels good. In this episode, I share a gentle reminder to reconnect with...
1 Sep 20256min
#304 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do
This episode is breaks down the different parts of coaching. Inside the Adventure Fit Club, I don’t just hand you a plan. I help you lead yourself. We blend teaching, mentoring, and coaching to build ...
25 Aug 20258min
#303 - Letting Go of Guilt for Putting Yourself First
Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’...
18 Aug 20259min
#302 - Try This Before Taking Things Out of Your Diet...
When it comes to nutrition, most people start with restriction. Cutting carbs, banning chocolate, ditching wine. But what if the key to lasting progress isn’t always taking things away… but adding to ...
11 Aug 20257min
#300 - 300 Episodes Later: Lessons from the Road (and the Mic)
Episode 300 - we made it! In this special milestone episode of The Adventure Fit Club, I’m reflecting on what 300 episodes have taught me about podcasting, fitness, coaching and showing up (even when ...
8 Aug 202511min
