Guided Meditation

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overw...

29 Mai 202420min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

28 Mai 202412min

Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation.  I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombar...

27 Mai 202421min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

26 Mai 202416min

Hello to beautiful soul, it's Jody here, welcoming you to this special meditation.  In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others.  And so I f...

23 Mai 202414min

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.  As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up f...

22 Mai 202416min

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're lo...

21 Mai 202419min

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I ...

20 Mai 202430min