SLEEP: You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth
Hey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting...
24 Feb 22min
Guided Within Series: A Meditation to Hear Your Inner Voice
Hi friend, it’s Jody Agard. For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little sti...
23 Feb 12min
Live Right Here
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms p...
22 Feb 19min
Speak Kindly to Yourself
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms p...
21 Feb 27min
Guided Within Series: A Meditation to Let Go of Fear and Tune Inward
Hey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the ste...
20 Feb 9min
SLEEP: The Lull of the Lake: A Sleep Meditation for Calm and Stillness
Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet. Xo J...
19 Feb 30min
Guided Within Series: Home Within: A Guided Meditation for Peace and Light
Hey beautiful soul, it’s Jody Agard. Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. This first one is all about coming home — to the calm, gr...
18 Feb 9min
SLEEP: The Garden of Solitude: A Sleep Meditation for Inner Peace
Hi friend, it’s Jody Agard. There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’ll step into that still, peaceful garden inside you and let...
17 Feb 26min
