Hacking Your ADHD

Hey there team, we're nearly at the end of 2020 and I thought I'd deliver a bit of a shorter episode this week focusing on some of the strategies that I find are the most important for managing my ADH...

21 Des 202012min

Sequencing is all about the order in which we do things. Sometimes it seems like it doesn't matter what comes first, but also try putting your pants on after you put on your shoes. Sequencing is somet...

14 Des 202017min

Part of the reason that automations is such a ripe topic is that it can help in almost all areas of our life - this week we're going to focus more on the work side of things, because when it comes to ...

7 Des 202016min

In this week's episode we're going to focus on the money side of things and go into how we can use automation for our shopping and then also how we can use automations with our finances. And as a remi...

30 Nov 202020min

One of the paradoxes of ADHD is how much work we can get done when we're interested in something... but then how little we get done when something is boring. Unfortunately in life there are a lot of t...

23 Nov 202019min

"There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What's keeping us from sitting...

16 Nov 202017min

I'd say I have a love-hate relationship with cleaning, but that implies that there is a part of me that loves cleaning. There isn't. I like having cleaned and having a clean home, but I seldom enjoy t...

9 Nov 202020min

Last week we started our journey of self-compassion. Self-compassion is key part of cutting ourselves some slack - it's the combination of empathy and action. We're doing the things that'll let us put...

26 Okt 202018min