Why High Achievers Go Emotionally Numb
🎙️ Podcast Episode: “You’re Allowed to Feel, Not Just Function” 🕯️ A quiet invitation to reconnect with your inner self In this deeply human episode, Sonal Chauhan shares the story of Arjun, a high...
1 Aug 20258min
The Hidden Cost of Monotony — And a 10-Minute Cure
In this heartfelt episode, Sonal Chauhan explores the quiet but powerful impact of living in a dull, repetitive routine — the kind that doesn’t break you, but slowly drains your spark. Through the st...
30 Jul 20257min
Tired But Wired: How Technostress, Burnout & Sleeplessness Are Silently Affecting Your Work — And How Art Can Help You Heal
"Tired But Wired: How Technostress, Burnout & Sleeplessness Are Silently Affecting Your Work — And How Art Can Help You Heal" In this episode, Sonal Chauhan compassionately explores a common but ofte...
28 Jul 202510min
Is It Stress — Or Unseen Grief?
In this heart-opening episode, Sonal invites you into a deeply reflective conversation around a question many of us never ask ourselves: Is what we’re feeling really stress — or is it hidden, unproces...
27 Jul 20259min
When You Can’t Walk Away: Finding Strength in Stuck Places
"How to Handle Stress When You Can’t Change the Job or People Around You?" Ever felt like you're stuck — in a job, a life situation, or around people you can't change? I've been there too. I grew up ...
22 Jul 202512min
Mood Boosting Art Therapy Exercises
Feeling emotionally drained or overwhelmed on busy days? In this soulful episode, Sonal Chauhan shares five gentle, time-friendly art therapy techniques to instantly lift your mood—no artistic skills ...
11 Jul 202511min
Mood Boosting Art Therapy Exercises
Feeling emotionally drained or overwhelmed on busy days? In this soulful episode, Sonal Chauhan shares five gentle, time-friendly art therapy techniques to instantly lift your mood—no artistic skills ...
11 Jul 202511min
Colors That Heal
Feeling drained, anxious, or creatively blocked? In this heartfelt episode of Colors That Heal, host Sonal Chauhan takes you on a gentle, 20-minute journey through the world of Art Therapy—an emotiona...
8 Jul 20259min
