Happiness Podcast

Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will...

22 Jul 202214min

The world can seem like it is such a mess sometimes. Our worries can wake us up at 3 in the morning. Homelessness, inflation, addictions, global warming, minority rights, and the list can go on and on...

15 Jul 202214min

The past sages often repeated the phrase "All is Well." But how can this be true? Indeed the world seems a mess, or at least my life is a mess. But are there perhaps profound truths we can learn from ...

8 Jul 202214min

The one opinion we have to listen to all day long is our own opinion. The question is, what do we hear throughout the day? No matter what others think of us, our opinion of ourselves matters most. Exp...

1 Jul 202214min

Feeling lonely can cause us so much distress in our lives. But do we necessarily have to feel lonely when we are alone? What causes our loneliness, and is there anything we can do to find happiness wh...

24 Jun 202213min

Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Com...

17 Jun 202214min

Am I happy? If I am happy, what will that look like? Specific circumstances have nothing to do with our internal peace when someone's life is going well. We can create happiness in our lives, but it n...

10 Jun 202215min

At our core, we are creatures of habits. Some of our habits are good for us, and some cause us suffering. Happiness, too, is based on habits. There aren't happy people, just people who practice habits...

3 Jun 202216min