Happiness Podcast

Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

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Episoder(604)

#108 Happiness - Set Point for Happiness

#108 Happiness - Set Point for Happiness

In this Happiness Podcast, Dr. Puff explores how we have a permanent set point for happiness and how to change it.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org   To learn mo...

23 Feb 201718min

#107 Happiness - Negative Visualization

#107 Happiness - Negative Visualization

Negative visualization is a key way to remove suffering and increase our set point for happiness.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org  To learn more about Dr. Puff'...

20 Feb 201718min

#106 Happiness - Hedonic Adaptation

#106 Happiness - Hedonic Adaptation

Hedonic adaptation deeply effects the life choices we make.  Learn how to live well and find happiness in this Happiness Podcast.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.or...

10 Feb 201716min

#105 Happiness - Choices We Make That Cause Us To Be Unhappy

#105 Happiness - Choices We Make That Cause Us To Be Unhappy

In this podcast, Dr. Puff explore the main thing that we do that contributes to our unhappiness.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org   To learn more about Dr. Puff'...

3 Feb 201718min

#104 Happiness - When Life Isn't Fair

#104 Happiness - When Life Isn't Fair

In this episode, Dr. Puff explores how to find happiness when life isn't fair. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org  To learn more about Dr. Puff's Corporate Workshop...

29 Jan 201717min

#103 Happiness - The Solid Pyramid of Happiness

#103 Happiness - The Solid Pyramid of Happiness

In this podcast, we will explore how happiness is sustain when it is held as a priority over other life goals.   To visit the Happiness Podcast, visit: http://www.HappinessPodcast.org   To learn more ...

20 Jan 201714min

#102 Happiness - Happiness Lengthens Life, Research Shows

#102 Happiness - Happiness Lengthens Life, Research Shows

Explore the positive effects to our length of lives when we find happiness.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org    To learn more about Dr. Puff's Corporate Workshop...

17 Jan 201711min

#101 Happiness - Research Demonstrates Expectations Predict Happiness

#101 Happiness - Research Demonstrates Expectations Predict Happiness

In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness.  To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org  To learn more about Dr. ...

10 Jan 201716min

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