72. Trauma is Political
🔥 NEW Global Crisis Holding Sessions | BOOK NOWThis episode invites you into a very real, honest conversation about doesn't get named in therapy spaces e...
15 Feb 13min
71. From Survival to Steadiness: Life Update + Setting The Tone For 2026
🔥 NEW Global Crisis Holding Sessions | BOOK NOWThis first episode of Healing CPTSD for 2026 is an unscripted reintroduction and a reflection on the personal...
8 Feb 38min
70. 2025 Wrap Up + Thank You
🎁 SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOADThis episode is a gentle chat to reflect on the year that's been, to say thank you for being here, share some personal life updates and take a soft look a...
7 Des 202516min
69. Finding Your Sense Of Self
In this week’s episode, we’re looking at what it really means to have a sense of self, and why it can feel unclear or missing after complex trauma. When survival has shaped your identity, it’s common ...
30 Nov 202518min
68. Exploring Embodiment: "How Do I Be In My Body?"
This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a p...
23 Nov 202521min
67. Are You A Highly Sensitive Person?
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉...
16 Nov 202520min
66. HALTS: A Simple Check-In Tool to Support Emotional Regulation
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉...
9 Nov 202511min
65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact
🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD🔥 NEW Global Crisis Holding Sessions | BOOK NOW🍉 ...
2 Nov 202512min
