48. Mini Guided Somatic Practice To Lift Out Of Shutdown
I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture ...
15 Jun 202510min
47. The Dangers of Suppressing Emotions
Following a mini series unpacking emotions, this episode explores the hidden dangers of emotional suppression. We’ll unpack how unresolved emotions can manifest as chronic physical conditions, drawing...
8 Jun 202527min
46. Curiosity: Your Most Useful Life Skill
This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that hel...
1 Jun 202516min
45. Build Your Confidence and Self Worth
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopIn this episode of Healing...
25 Mai 202522min
44. Loneliness: When You Crave Connection and Fear It Too
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopIn this episode, we're diving in...
18 Mai 202516min
43. Why You Feel So Guilty — and How to Stop
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopThis episode I’ll walk you through how...
11 Mai 202522min
42. How Gratitude Helps Us Heal
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopThis episode marks one year of the podcast a...
4 Mai 202557min
41. Getting Comfortable with Anger
In this episode of Healing CPTSD, we dive into the complex emotion of anger as part of our series on unpacking emotions. I'll explain how anger is actually a crucial boundary setter and protector, and...
27 Apr 202525min
