Healthy Lifestyle Solutions with Maya Acosta

The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/

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Episoder(396)

4: Nature's Plate with Annette Baker & Marianne Lacko

Meet Annette Baker and Marianne Lacko of Nature’s Plate. They are a meal-prep service which provides healthy plant-based meals to hundreds of Dallas customers on a weekly basis. They first began this ...

10 Sep 201943min

3: The Vegan DJ - Fitz Lauder

Fitz is a friend here in the Dallas area. He is a vegan, a dj, an animal rights activist and plant-based! He is certified in eCornell's Plant-Based Nutrition Program. Most recently he took a gig at th...

10 Sep 201933min

2: One Great Vegan - Gabrielle Reyes

In this episode, we meet Gabrielle Reyes who is also known as One Great Vegan. We learn about Gabrielle's story towards become a healthy vegan and about her catering company. She has also partnered wi...

10 Sep 201934min

1: Just A Couple of Plant-Based Sailors

Welcome to Plant-Based DFW a podcast about all things "plant-based". We are a husband and wife team who are passionate about sharing the benefits of eating a whole food plant-based diet. We have seen ...

9 Sep 201914min