HealthyGamerGG

HealthyGamerGG

I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more. Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

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Episoder(607)

You Need To Stop Waking Up Tilted

You Need To Stop Waking Up Tilted

Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective tec...

5 Jan 202421min

Only Listen To This if You're Average

Only Listen To This if You're Average

Today's video marks a new approach as we aim to extend support to a group we haven't focused on much within our community: the average person. Often, our advice tends to cater to specific challenges, ...

3 Jan 202420min

Boundaries Don't Work - Here's Why

Boundaries Don't Work - Here's Why

Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy boundaries can sometimes yield less effective results,...

31 Des 202327min

Discipline Is Actually An Emotion

Discipline Is Actually An Emotion

Discipline isn't solely reliant on sheer willpower or habits; rather, it's an emotion that can be nurtured and cultivated. In this video, we delve into the unconventional yet insightful perspective o...

27 Des 202322min

Why Smart Kids Are The Loneliest

Why Smart Kids Are The Loneliest

Smart kids often find themselves walking a solitary path, their intellectual acumen sometimes creating a barrier to social connections. In this episode, we unravel the complexities behind the solitude...

21 Des 202325min

The Truth About Visualization & Manifestation

The Truth About Visualization & Manifestation

Today we're going to talk about one of my least and most favorite topics manifestation and visualization. Today what we're going to do is help you understand how to actually effectively visualize. C...

19 Des 202329min

The Science of Learning While you Sleep

The Science of Learning While you Sleep

Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible.  Check out HG coaching: https://bit.ly/47dF7rF Learn more about yo...

15 Des 202319min

Why Therapy Sucks For Men

Why Therapy Sucks For Men

Therapy can be difficult for men. In this episode, we explore why it's hard for men to be in therapy and what it means for you as a man. Check out HG coaching: https://bit.ly/47dF7rF Learn more about...

13 Des 202320min

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