7: Perfectionism, orthorexia, and obsessions in health and wellness: Signs you’ve taken it too far and how to find balance
You can definitely have too much of a good thing, and even health and wellness can be taken too far. Ironically, when we let go of our tight grip on our wellness routines, then our bodies can actually...
18 Apr 202348min
5: Holistic mental health with Lex Bates: nervous system healing, how to self regulate, and the importance of inner work
This week’s episode is a soulful conversation with Lex Bates, a holistic mental health therapist. Lex’s own healing journey inspired her to help others find mind/body/soul harmony using an integrative...
4 Apr 202347min
4: How to actually love yourself: Tangible tips and where to start
Choosing to love yourself is one of the most impactful decisions you will ever make. Self-love makes everything in life flow better! Your health will improve, your relationships will thrive, you’ll be...
28 Mar 202343min
2: How your mental and physical health are connected
We often think our mind has nothing to do with our physical health. Likewise, we also think our physical health doesn’t impact our mental state. However, the two are so intimately connected. If you’re...
14 Mar 202340min
