Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Do you struggle to stay consistent with diet and exercise?

Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?

Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?

And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.

You’re not alone, and you’re in the right place.

Welcome to Her Healthy Body.

We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.

After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.

We needed to build a healthy body first.

Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.

Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain

Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.

Grab your protein and your walking shoes—and let's build a healthy body together. 🤍

Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Visit Our Website: herhealthybody.co

Email: team@herhealthybody.co

Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/

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Episoder(242)

082: How to Properly Hydrate for Weight Loss, Energy & Performance

Simply drinking water isn’t enough. In this episode, you’ll learn the most common hydration mistakes people make, the signs you’re not hydrating properly, and the simple strategies that can increase y...

30 Jul 202448min

081: The Carnivore Diet - Crysanne Reports Back After 4 Years

We are talking MEAT! Coryn came up with the most pressing questions to ask Crysanne about her 4-year Carnivore diet, how it works, its benefits, foods, and MORE! ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠...

23 Jul 20241h 6min

080: The Truth About Processed Foods, Big Pharma & Why It’s So Hard to Lose Weight

In the U.S., we are facing a silent health crisis. Chronic disease rates continue to rise, and more people than ever are struggling to lose weight, manage their metabolism, and feel in control of thei...

16 Jul 20241h

079: Butt Building Truths: How to Build Glutes & Improve Your Workouts

About 95% of our female clients want to focus on building their glutes — and we get it. Strong glutes change how you look, how you feel, and how your workouts perform. But even if you follow the “perf...

2 Jul 202459min

078: Workouts That Are Slowing Your Metabolism & Making It Harder to Lose Weight

If you’ve exhausted all your efforts, look in the mirror and see no change — or maybe you did lose weight, but you still don’t feel “toned” — this episode is for you. In this conversation, Coryn and C...

25 Jun 202451min

077: How Stress & Sleep Impact Your Ability to Lose Weight (Mouth Tape, Nervous System & More)

In this episode, Coryn and Crysanne break down practical tools to reduce stress, improve sleep quality, and calm your nervous system — because unmanaged stress can quietly sabotage your ability to los...

18 Jun 20241h

076: Celebrity & Influencer Red Flags in Nutrition, Workouts & Metabolism Advice

In this episode, Coryn and Crysanne unpack the red flags to watch for when it comes to celebrity and influencer health advice. We talk about how some influencers use clickbait, “absolutes,” and dramat...

11 Jun 202444min

075: Crysanne is BACK! Worry & Anxiety, Mastering Habits

The mother-daughter duo is BACK! A special welcome back to Crysanne Clay, the new co-host of the Grey Space Podcast. In this week's episode, these ladies introduce a new segment to the podcast that sh...

4 Jun 202433min