Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Do you struggle to stay consistent with diet and exercise?

Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?

Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?

And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list.

You’re not alone, and you’re in the right place.

Welcome to Her Healthy Body.

We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith.

After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet.

We needed to build a healthy body first.

Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life.

Every week you'll learn how to:
• Build a healthy body through simple, realistic habits
• Eat enough protein to fuel your body well
• Strength train to support your metabolism and muscle
• Stay consistent when life gets busy
• Care for your body with God at the center of your journey
• Create a lifestyle you can actually enjoy and sustain

Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body.

Grab your protein and your walking shoes—and let's build a healthy body together. 🤍

Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Visit Our Website: herhealthybody.co

Email: team@herhealthybody.co

Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/

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Episoder(242)

178: Addicted to Sugar? How to Stop Using It for Comfort & Lose Weight for Good

Today we’re breaking down why cravings aren’t just a willpower issue, how ultra-processed foods are engineered to keep you hooked, and why “just cut it out” rarely works. We talk about the real reason...

19 Feb 20min

177: Always “Getting Back on Track”? Top 5 Ways To Dramatically Improve Consistency

Why does weight loss work… and then not stick? So many women can lose weight — but almost no one is taught how to stay consistent long enough to maintain it. In this episode, we’re breaking down why c...

16 Feb 19min

176: A Therapy Session on Anxiety & Overthinking: Mental Load, Social Media, and Real Self-Care w/ Dr. Shawna Kelly

In this episode, we’re sitting down for a real, honest therapy session with Shawna Kelly — PhD, licensed therapist, professor, and host of Sessions with Shawna. We talk about why so many women feel ov...

12 Feb 56min

175: Macros vs. Intuitive Eating: The Nutrition Debate Women Are Stuck In

Macros vs. intuitive eating — which one actually helps you lose weight, improve metabolism, and build consistency? In this episode, we break down the pros and cons of tracking macros versus intuitive ...

9 Feb 32min

174: When Simplifying Nutrition Changed Everything: Cristina Clark’s Carnivore Story

If you’ve been trying to lose weight, stay consistent with workouts, and do everything “right” with nutrition, but still feel inflamed, exhausted, or stuck — this episode is for you. In this conversat...

5 Feb 47min

173: Working Harder, Not Losing Weight? 5 Mistakes That Destroy Your Metabolism

Working harder, not losing weight? If you’re eating less, doing more workouts, and still struggling to lose weight, your metabolism may be the issue — not your effort. In this episode, we break down 5...

2 Feb 24min

172: New to Strength Training? A Beginner’s Guide to Strength Workouts

If you’re trying to lose weight but feel overwhelmed by workouts or unsure where to start with strength training, this episode is for you. We break down a beginner-friendly approach to strength workou...

29 Jan 20min

171: How to Add Flavor to High-Protein Meals (Without Ruining Your Nutrition)

If you’re trying to lose weight but feel stuck eating bland, boring meals, this episode is for you. Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomp...

26 Jan 28min