![Practices to honor wintertime in your body + beyond [episode medley w Jade Alicandro + myself]](https://cdn.podme.com/podcast-images/F226FEBFADACB8B4BEE91A8293566BAD_small.jpg)
Practices to honor wintertime in your body + beyond [episode medley w Jade Alicandro + myself]
Ahh, solstice has passed and winter has officially arrived - into the landscape and into our bodies. While this holiday time can feel like a lovely time to connect with family and community, it can ...
24 Des 202450min
The Power of "Two-Eyed Seeing": From Primary Care Provider to Ayurvedic Practitioner with Amy Eldredge
How often do we hear the term “integrative medicine” and what people are really practicing is symptom suppression medicine with more natural, herbal or supplement methods? I think it’s very hard to br...
17 Des 20241h 2min
The anatomy of arousal + pelvic scar tissue remediation with Juliana Rose Goldstone
From pleasure to tissue healing to nurturing presence to tending generational trauma, so many of us have no idea what's possible in the palace of our pelvis. One thing that is especially wild to me ...
10 Des 20241h 7min
6 common misconceptions (and the truth) about natural contraception
It's pretty astounding how many different perspectives there are on natural contraception. Everything from, "that doesn't work" to "that's dangerous" to "it's the best thing on the planet" and on an...
3 Des 202450min
How to create new pathways of embodied possibility (aka behavior change) in your cyclical life
The truth is that behavior change is NOT easy. Most of us can't just say we want to do something, and then just do it. Especially if it's something we're trying to incorporate into our lives for a l...
26 Nov 202444min
5 essential herbs for every home apothecary for mamas & beyond with Mel Mutterspaugh
What herbs are must-have remedies for every home apothecary? I think every herbalist would probably answer that differently. But there are certain foundational herbs that are not-to-be-missed, partl...
19 Nov 20241h 17min
Agni? How this Ayurvedic concept of digestive fire impacts your hormonal + overall health
Fire. The energy of light, of transformation, digestion, metabolism, creation, vitality, radiance. In Ayurveda, the concept of Agni (which is akin to digestive fire) is a key to digesting, metabolizi...
12 Nov 20241h 10min
Embodied Sovereignty: 5 benefits of practicing natural contraception
Well hey my loves, it's a freaking wild time in the world. Full of uncertainty. Who knows what's coming this week, this year, in the next decade, and on and on. There is so much we have no power or ...
5 Nov 202440min
