Enhanced orgasms & the path to lifelong pleasure from fertility years to menopause with Susan Bratton
So many of us are taught to feel shame around our sexuality, orgasms, pleasure. What happens when we shake a little of that shame and modesty off and start to explore what's really possible? The truth...
5 Aug 202556min
How can ancestral lineage healing support your womb lineage & beyond? with Jillian Twisla
It's a bit of a trendy topic these days, especially in healing-centered communities, to speak about generational or even ancestral lineage healing. But what does that even mean? And how can you begin...
29 Jul 20251h 26min
What is an "emergent process" and how can it support your healing journey?
Recently, I've been noticing this concept of "emergent process" coming up. Between all of us navigating the collective unknowns, relationship shifts and changes, personal upheavals, and whatever else...
22 Jul 202552min
Deeply replenishing postpartum care the Ayurvedic way with Coco Genevieve
So many focus on preparing for birth during pregnancy, as if the birth itself is the biggest event. And as someone who studied midwifery and attended births for 5 years, I can say confidently that it ...
15 Jul 20251h 13min
"I expected it to be easy": Herbs, nutrition & lifestyle strategies when TTC with Liane Moccia
We spend so many of our cycling years trying NOT to get pregnant - whether that's on hormonal contraception, non-hormonal IUD's, using barrier methods or with Fertility Awareness Method. So, when we f...
8 Jul 202558min
Pathways to pleasure: receptivity, safety & softening with herbs, breathwork + pelvic care {ft Laura Rowan + myself)
It's so easy to overlook the power of pleasure, especially in challenging times. But it is SUCH an essential part of how we can bring our best selves to the world. When we feel better, we are better ...
1 Jul 202558min
3 powerful ways to tend your nervous system in these tumultuous times (ft Efan Hsieh & Kristen Timchak)
We're all navigating so much right now. Collectively, relationally, personally. This week's episode explores three different frames for understanding and tending your nervous system when it's stretc...
24 Jun 202555min
Healthy breasts & chest! Fibrocystic breasts, myofascial release, engorgement + sore nipples {ft Lindsay Courcelle + Liz Philbrick}
It's summer solstice time! And for some reason, when I think of the buoyancy and fullness of the sun -- the expansive expressiveness, the creative life force energy -- I also think of our breasts / c...
17 Jun 202557min
