Ep. 6- My Wake Up Call
Thank you so much for tuning in to another episode! In this episode I talk about my wake up call, my "ah ha" moment that changed my life. Shifting your perspective is not easy and it is not somethi...
18 Mar 201931min
Ep. 5 - How I Healed My Thyroid
In this episode I go through what I did to heal my thyroid. I mention that you must always consult with your doctor first before doing any of the suggestion recommendations. I also was not diagnosed w...
11 Mar 201938min
Ep. 04- Anette DeLaRosa- Why Hitting Rock Bottom Can Be A Blessing
On the episode I chat with Anette De La Rosa What she is Eating - superfood smoothies Watching - documentary " Heal " - on Netflix Reading - Quantum Love by Laura Berman She talks about her transiti...
4 Mar 201952min
Ep. 3- Learning How to Use Macros to Overcome Food Issues w/ Megan Rigby
Megan Rigby Former Pediatric Nurse Practitioner, Online Coach, Blogger, IFBB Figure Pro She has found a balance with food and fitness and has healed herself from body dysmorphia, metabolic issues and ...
25 Feb 201931min
My Thoughts On Intuitive Eating
On this episode I talk about how I currently eat on the daily and that is intuitively. Intuitive eating can be tough to follow when you do not entirely understand what this means. I explain what Intu...
18 Feb 201935min
00- Why I Started Diet Dropout
First episode. I chat about my history and why I wanted to start Diet Dropout podcast. My history with growing up , sports in college, years of competing and where I am now.
12 Feb 201921min
