Bitesize Biohack: Peptides, Bioregulators and Lifestyle Hacks for Longevity with Nathalie Niddam
Angela presents a biohack episode alongside previous guest, Nathalie Niddam, where they discuss various strategies for slowing down the aging process and promoting overall healthspan. They touch on th...
11 Jul 202413min
Alzheimer’s is Optional! Patrick Holford on How to Upgrade Your Brain
Angela welcomes Patrick Holford who’s discussing the importance of nourishing and protecting the brain for optimal health and performance. He delves into the intricate workings of the brain, emphasis...
8 Jul 20241h 13min
Bitesize: The Benefits and Risks(!) of NAD
Angela welcomes Nichola Conlon to talk about the critical molecule NAD (Nicotinamide Adenine Dinucleotide) and its importance for the human body. Nichola provides a comprehensive overview of NAD, hig...
4 Jul 202415min
Everything You Need to Know About Birth Control with Kate Muir
Angela welcomes Kate Muir, to discuss her bestselling book, "Everything You Need to Know About the Pill, But We're Too Afraid to Ask." Kate shares her personal journey and research findings related t...
1 Jul 202455min
Bitesize: Why Blood Sugar Matters for Energy, Health & Longevity
Angela talks to special guest Danielle Hamilton, about the critical importance of blood glucose regulation for overall health and well-being. They discuss how blood sugar levels impact every cell, org...
27 Jun 202415min
A Woman’s Guide to Increasing Healthspan, Lowering Biological Age & Looking Younger with Maddy Dychtwald
Angela talks to Maddy Dychtwald, who shares insights from her book "Ageless Aging" focusing on women's health and longevity. They discuss the importance of hormone replacement therapy for brain health...
24 Jun 202454min
Bitesize: How to Optimise Light and Sleep in Summer
Angela is joined by Mollie Eastman to talk about the importance of aligning our circadian rhythms with our environment and the impact it has on our health. They discuss the seasonal and geographical f...
20 Jun 202416min
The Neuroscience of a Healthy Brain & Why You Dream with Dr Rahul Jandial
Angela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective. Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the b...
17 Jun 20241h 3min
