Bitesize Biohack: The Neuroscience of Achieving Your Goals with John Assaraf
Angela presents a bitesize version of her conversation with John Assaraf, a leading high-performance success coach and behavioural neuroscience researcher, who discusses the main obstacle holding peo...
29 Des 202312min
How To Manifest What You Really Want with Brandon Beachum
Angela interviews Brandon Beacham, author of "The Golden Key" and host of the Positive Heads podcast, to delve into topics such as manifestation, spirituality, and consciousness. Brandon shares his j...
26 Des 202356min
Bitesize Biohack: Fasting in Perimenopause with Dr Mindy Pelz
Angela interviews Dr. Mindy Pelz about the importance of fasting for women, particularly those in perimenopause. They discuss how hormonal changes during this stage of life can impact fasting and offe...
22 Des 202310min
Neuroscience, The Root Causes of Memory Loss and How To Protect Your Brain with Dr Dale Bredesen
Angela is joined by Dr. Dale Bredesen, who discusses the prevalence of Alzheimer's disease and the difference between Alzheimer's and other forms of dementia. He emphasises the importance of early de...
19 Des 202359min
Bitesize Biohack: Do This For A Healthy Holiday Season
Angela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and ...
15 Des 202314min
Burn Fat Fast, Optimise Fasting & Find Your Best Time to Eat Carbs with Mia Johanna Dige
Angela talks to Mia Johanna Dige from Lumen, about the concept of metabolic flexibility and how it impacts our overall health. Mia, a specialist in nutrition and metabolic health, explains that metabo...
12 Des 202352min
Bitesize Biohack: Accidentally Overweight - Stress, Hormones & Metabolism with Dr Libby Weaver
Angela talks to Dr Libby Weaver, about how her own beliefs about calorie restriction and intense exercise were challenged when she observed that some individuals were not losing body fat despite their...
8 Des 202312min
Reverse Biological Aging & Enhance Your Longevity with Dr Chris Shade
Angela talks to Dr Chris Shade about the concept of longevity and the creation of the Longevity Wheel. The Longevity Wheel is a graphical representation of the key factors that contribute to longevity...
5 Des 20231h 7min
