Holistic Hatha Yoga

Holistic Hatha Yoga

Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.

Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.

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Episoder(50)

Using Yoga to Access Your Spirit Within

Using Yoga to Access Your Spirit Within

Send us Fan Mail Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I k...

21 Jun 36min

Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life

Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life

Send us Fan Mail I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be ca...

14 Jun 39min

The Power of Hypnotherapy with Peter McLaughlin

The Power of Hypnotherapy with Peter McLaughlin

Send us Fan Mail Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped co...

7 Jun 58min

Reincarnation Simplified: As Told By the Upanishads

Reincarnation Simplified: As Told By the Upanishads

Send us Fan Mail In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz a...

1 Jun 46min

How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin

How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin

Send us Fan Mail Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a breadth of experience in...

24 Mai 1h 12min

Your Magic is the Key to Liberation with Maritza Schafer

Your Magic is the Key to Liberation with Maritza Schafer

Send us Fan Mail Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of Magic and the Liberat...

17 Mai 54min

Yoga Nidra (Yog Nidra) Explained

Yoga Nidra (Yog Nidra) Explained

Send us Fan Mail This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious l...

10 Mai 29min

The Most Universal Breath: Ujjayi Breathing Technique

The Most Universal Breath: Ujjayi Breathing Technique

Send us Fan Mail This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as...

3 Mai 24min

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