How to Drink Less

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.

How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.

Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:

—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.

No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.

As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.

Ready to change your drinking habits and feel better—for good? Start listening today.

Learn more at www.adrianacloud.com.

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Episoder(77)

67. Why Sobriety Feels So Hard (At First)

Why does sobriety feel so awkward at first? Because you're a beginner. In this episode, we're talking about one of the biggest mistakes people make when they try to cut back or quit drinking: expectin...

9 Jul 13min

66. Whose Voice Are You Listening to When You Drink?

Do you hate being told what to do? If so, this episode is for you. So many people tell me they resist cutting back on alcohol simply because they don't like rules—even rules they make for themselves. ...

2 Jul 9min

65. How Alcohol Affects Your Sleep

If you've ever said, "Alcohol helps me fall asleep," this episode is for you. Today we're talking about why alcohol seems to help you fall asleep, what it's actually doing to your brain and nervous sy...

25 Jun 16min

64. 2,000 Hangovers I Never Had

Today marks 2,000 sober days for me. That's 2,000 hangovers I never had. 2,000 mornings I woke up with a clear head. 2,000 opportunities to show up for my life. When I first started trying to change m...

18 Jun 16min

63. What Is Alcohol Helping You Tolerate?

What if alcohol isn't helping you cope with your problems? What if it's helping you tolerate them? In this episode, I explore the idea that alcohol keeps us settling for lives that are smaller, harder...

11 Jun 16min

62. How to Manage Cravings without Willpower

If you're trying to drink less or quit completely, cravings can feel like the hardest part. One minute you're fine. The next, your brain is telling you that a drink sounds like the best idea you've ev...

4 Jun 16min

61. You Already Know How to Quit Drinking

What if the problem isn’t that you can’t quit drinking… but that you keep telling yourself you can’t? In this episode, I’m challenging the belief that sobriety is something other people know how to do...

28 Mai 14min

60. How Alcohol Affects Hunger, Cravings, and Overeating

Ever wonder how alcohol affects your hunger, and why overeating and overdrinking so often go hand in hand? In this episode, you'll learn: why one drink often turns into many (and what’s really happe...

21 Mai 36min