Huberman Lab

Huberman Lab

Huberman Lab: Science-Based Protocols
We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:
👉 https://goo.su/VOTEb
(Essential visual aids for your health optimization)

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Episoder(439)

Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy

Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy

In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We discuss nutrition, f...

25 Sep 20232h 30min

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical Sch...

20 Sep 20233h 4min

How to Use Music to Boost Motivation, Mood & Improve Learning

How to Use Music to Boost Motivation, Mood & Improve Learning

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emo...

18 Sep 20231h 40min

GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health

GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. ...

13 Sep 20233h 15min

Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive...

11 Sep 20232h 18min

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School b...

6 Sep 20233h 42min

How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen

How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at Andreessen Horowitz — a venture capital fi...

4 Sep 20232h 53min

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order t...

30 Aug 202321min

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