Hypnosis for Permanent Weight Loss

Family, indeed, is one element that is impacting our self-worth. Without even realizing it, sometimes a family member says things to another's detriment. It is not surprising that one listener's dilem...

29 Jul 202012min

There are just many chatters our brain is telling us, and listening to them makes us in limbo that we do not know what to do. I know what you are going through. I was once there where you are now. Not...

22 Jul 202019min

Empowerment and inner peace. I know how you just want that as I do. But really, those worth having deserves taking action. Believe something good will happen to you. You know for yourself you are unst...

15 Jul 202010min

When we talk about cancer most of those I've talked to are scared about getting it and they've been thinking that bad eating habits are the main reason for getting it. Those that have it before are ob...

8 Jul 202017min

This episode stems from a question a listener sent that goes, "A lot of our work is overeating based on a deep-rooted need that needs to be fulfilled. So many of us are a work in progress and I'm sure...

1 Jul 202016min

How do you want to be remembered? How do you like living your life in self-awareness, self-acceptance, freedom, and self-love? When you are just obsessing about being thin and all you think about is g...

24 Jun 202034min

When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot m...

17 Jun 202015min

There is something about sugar that we fear about. Rightly so, because research says it's more addicting than heroin or cocaine. I used to buy that idea before but not anymore, the reason is that Scie...

10 Jun 202027min