84 The Best Gift Isn’t Under the Tree, It’s YOU (And Your Presence).
Today, we’re unwrapping a topic that feels extra close to my heart this time of year… and no, it’s not about what’s under the tree. It’s all about Christmas Presence—yep, you heard that right… presenc...
23 Des 202510min
83 The 5-Minute Dance Break That Could Change Your Life.
When was the last time you let yourself dance — like, really dance? Not at a wedding. Not in a class. Just you, barefoot, unfiltered, hips wiggling, shoulders shaking, letting your body speak in its o...
16 Des 202515min
82 Boundaries: The Self-Love Skill That Changes Everything.
As we move towards the end of the year, I’ve been hearing the same thing from so many women: “I feel stretched… thin.” “I’m overwhelmed but still saying yes.” “I’m exhausted from holding everyone el...
9 Des 202515min
81 Living in Sync with Summer: Support Your Heart & Shine Without Burning Out.
Have you noticed it yet? That subtle shift as we step into Summer — the longer days, the buzzy energy, the pressure to ‘make the most of it’, the sudden calendar creep. For many people, this season fe...
2 Des 202521min
80 Your Body Can Heal Itself: Unlock Your Natural Healing Capacity.
Today we’re talking about your body’s natural ability to heal — and why so many of us never learned how to tap into it. This episode on I Love Me The Podcast breaks open the idea that healing is som...
25 Nov 202523min
79 Healing Through Self-Love: When Your Body Screams, Listen.
Have you ever felt frustrated, disappointed, or even angry at your body when pain or illness shows up? I know that feeling well. I’ve been there—thinking my body had let me down, believing that pain m...
18 Nov 202513min
78 Turning Wounds into Wisdom: Matt Catling on Healing, NLP & Creating Your Dream Life
Every now and then, you sit down with someone and the conversation is just too powerful to keep behind closed doors. Back in 2021, I had the privilege of interviewing someone who has completely shaped...
11 Nov 20251h
77 The Magic Of Mantras - How Words Transform Your Life.
What if I told you that a few simple words—spoken with intention—could rewire your mind, shift your energy, and completely change the trajectory of your life? It sounds almost too easy, right? But tha...
4 Nov 202511min
