I'm Hormonal | Hormone balance, gut health & nutrition insights

I'm Hormonal | Hormone balance, gut health & nutrition insights

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”


Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).


Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.


Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.

Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

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Episoder(170)

Does AI Give Good Advice for PMOS? | Ep. 160

Does AI Give Good Advice for PMOS? | Ep. 160

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

24 Aug 28min

How To Track Ovulation With PMOS And Irregular Periods | Ep. 159

How To Track Ovulation With PMOS And Irregular Periods | Ep. 159

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

21 Aug 8min

PCOS's Rebrand to PMOS: Where to Begin | Ep. 158

PCOS's Rebrand to PMOS: Where to Begin | Ep. 158

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

19 Aug 27min

Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157

Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

3 Aug 48min

The Gut-Histamine Connection with Leah Vong | Ep. 156

The Gut-Histamine Connection with Leah Vong | Ep. 156

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

29 Jul 24min

How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

27 Jul 39min

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

Send us Fan Mail 👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing an...

13 Jan 6min

[SERIES] Smart Hormone Investments | Ep. 7 of 8

[SERIES] Smart Hormone Investments | Ep. 7 of 8

Send us Fan Mail 👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make sm...

12 Jan 9min

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