Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episoder(536)

Sarah Sanger

Sarah Sanger

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Sanger from San Diego, CA.Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I...

22 Apr 202153min

Cynthia Guerra

Cynthia Guerra

In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Guerra from Missouri City, TX. Cynthia has lost 110 pounds thanks to intermittent fasting.Let me tell you about the Delay, Don’t D...

15 Apr 202157min

Beth Wray

Beth Wray

In this episode of Intermittent Fasting Stories, Gin talks to Beth Wray of Sammamish, WA.Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most...

8 Apr 202157min

Erin Giles

Erin Giles

In this episode of Intermittent Fasting Stories, Gin talks to Erin Giles, an optometrist from Phoenix, AZ.Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, communi...

1 Apr 202138min

Langston Moore

Langston Moore

In this episode of Intermittent Fasting Stories, Gin talks to Langston Moore. Langston is a writer and podcast host who played football professionally in the NFL.Let me tell you about the Delay, Don’t...

25 Mar 202157min

Anne-Lise Jasinski

Anne-Lise Jasinski

In this episode of Intermittent Fasting Stories, Gin talks to Anne-Lise Jasinski from Joplin, MO.This episode is sponsored by…well, I’m sponsoring it myself. Besides the freedom of IF, community is wh...

18 Mar 202158min

Krista Thompson

Krista Thompson

In this episode of Intermittent Fasting Stories, Gin talks to Krista Thompson of Hingham, MA.This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstor...

11 Mar 202159min

Tiffany Sayles

Tiffany Sayles

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Sayles, who is a school counselor and college professor from Gasden, AL.This episode is brought to you by Green Chef: The #1 Meal ...

4 Mar 202154min

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